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diet.jivesworld.com Index

A Little Information On A Diet



You have most probably seen hundreds of fat-free foods on every shelf at your local grocery store. "Low-Fat" and "Fat-Free" products seem to be everywhere now and almost all popular food items come in a low-fat version.

So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you are about to find out.

Contrary to popular belief, substituting an equal amount of fat calories for carb calories does not always lead to a loss of weight. Most of the time, what these food manufacturers don\'t tell you is that although their product may contain little to no fat, they do contain a high amount of sugars (carbs).

Although a gram of fat does indeed contain more calories than a gram of carbohydrates, if you eat enough carbs then you are still going to put on weight or have trouble losing it.

It has been shown that a person\'s perception of what they think is a regular portion of food can sometimes be skewed when they are given low-fat alternatives. People tend to feel less guilt when they eat these types of foods and so they are more likely to overindulge and overeat.

Recently, fat has been made the ultimate bad guy when it comes to weight loss and yet, there has for a while now been strong evidence to suggest that the dangers of dietary fat may have been greatly exaggerated.

The evidence actually suggests the opposite, that such diets are unhealthy and can raise the risk of heart disease, cancer and diabetes as well as certain psychological disorders such as schizophrenia and depression.

A recent major study found that low fat diets did not protect women against strokes, breast cancer, heart attacks or colon cancer which contradicts what was once promoted as the cornerstone of a healthy lifestyle.

According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the study said, "Based on our findings, we cannot recommend that most women should follow a low-fat diet."

Believe it or not, some fats are actually healthy and essential for normal health. They are essential for things such as protecting the nerves and internal organs from damage, eye, brain and lung function and important immune system functions.

Some essential fatty acids are also essential for the production of certain hormones in the body. Some nutritionists recommend that people who have eaten low fat diets for many weeks or months without weight loss get tested for EFA deficiencies and should start eating certain foods to correct them if present.

Low fat dieting can also adversely effect your children. One particular study found that a diet low in fat can cause growth failure in children. The results can be insufficient weight gain or a lack of normal growth. Another side effect was that lack of energy and inadequacy of an intake of vitamins and minerals were found.

The solution for permanent weight loss is to not only consume enough fat calories but to consume the right kinds of fat. We recommend using the new fail-proof diet from The Weight Loss Grail. This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet right here: The Weight Loss Grail: Lose 28 lbs. Every 28 days!

Should You Follow a Gluten-Free Diet?

While many people, especially celebrities, are going "gluten-free" as the latest weight-loss fad, a diet devoid of gluten won't necessarily help you lose weight.


Mila Kunis: Inside Her Pregnancy Diet, Healthy Workout Routines and Cravings!

We're going inside Mila Kunis' pregnancy diet and workout routines! We've got the inside scoop on how Ashton Kutcher's fiancée is staying healthy with their baby on...


Diet Soda Slump To Lower Coca-Cola's Volumes; Still Beverages Could Offset This Decline

Diet Soda Slump To Lower Coca-Cola's Volumes; Still Beverages Could Offset This Decline


Diet and exercise may help prevent diabetes

By Shereen Jegtvig NEW YORK (Reuters Health) - Lifestyle changes made by people at high risk of diabetes appear to reduce their chance of developing the disease over the next two decades, according to a study from China. The lifestyle changes, which included diet modifications and exercise, also helped lower death rates, especially among women. The data are based on the six-year Da Qing Diabetes ...


Freelee The Banana Girl Credits Raw Vegan Diet For Her Weight Loss And Health

Meet Freelee, the self-proclaimed 'diet guru', who eats as many as 51 bananas per day in a bid to stay slim and healthy - unsurprisingly she's also known as The Banana Girl . The YouTube and Instagram star advocates an extreme raw vegan diet that is low-processed, low-fat, high-carb. Her diet involves eating large quantities of fruit in a single sitting such as 20 bananas or four mangoes - it is ...


Fiber's Cancer-Fighting Effect Depends on Gut Bacteria

SAN DIEGO — A high-fiber diet may protect against colon cancer, but only if you have the right gut bacteria, a new study in mice suggests. In the study, mice were fed either a low- or high-fiber diet, and some had a type of bacteria in their gut that ferments fiber into a chemical called butyrate, while others did not. The number of tumors was 75 percent lower in mice that were fed a high-fiber ...


High-Fat Diet Increases Breast Cancer Risk, Study Finds

Women who eat a diet high in saturated fat may be at an increased risk for several types of breast cancer, a new study finds. Women whose diets included a lot of fat — particularly, a large amount of saturated fat from animal products — were more likely to develop certain types of breast cancer, compared with women who consumed less fat, the research found. "This study indicates that a diet high ...


Study Links Vegetarian Diet to Poorer Health, Lower Quality of Life. But Be Skeptical.

A vegetarian diet is associated with higher rates of allergies, cancer, and mental illness, as well as a poorer quality of life compared to carnivorous diets, according to a new study.   The research, published in February in the journal PLoS ONE, surveyed 1,320 Austrians, evenly portioned to four different nutritional groups: [...]


Better diet associated with less risk of preterm birth

By Shereen Jegtvig NEW YORK (Reuters Health) - Norwegian mothers-to-be who maintained "prudent" eating patterns during pregnancy were less likely to have preterm births compared to women who ate a more typically "Western" diet, according to a new study. Both prudent and traditional Scandinavian eating patterns were linked to a lower likelihood of early delivery, according to the results ...


Diet drinks raise heart concern in postmenopausal women

By Ransdell Pierson and Bill Berkrot WASHINGTON (Reuters) - Diet drinks may increase the risk of heart attacks, stroke and other heart problems in postmenopausal women, according to an informal study that could take some fizz out of enjoyment of the popular beverages. Compared to women who never or seldom consume diet drinks, those who drank two or more a day were 30 percent more likely to ...



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