Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 716

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1083

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1591

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1632

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1652

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1752

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 1955

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2353

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2357

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2361

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2365

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2413

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2435

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2440

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2444

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2448

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2496

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2518

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2922

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2930

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2938

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2946

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 2954

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3295

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3299

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3303

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3307

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3368

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3390

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3429

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3451

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3456

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3460

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3464

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3468

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3778

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3810

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3840

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3863

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3874

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3884

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3906

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3920

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3947

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 3973

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4162

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4175

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4196

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4209

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4237

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4251

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4273

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4287

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4491

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4527

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4563

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4589

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4618

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4632

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4663

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4693

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4846

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4871

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4903

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4929

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 4983

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5112

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5148

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5181

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5212

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5316

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5348

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5387

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5423

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5458

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5493

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5500

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5785

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5789

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5793

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5797

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5845

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5867

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5872

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5876

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5880

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5928

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 5950

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 6387

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 7583

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 7644

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 7725

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 12572

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 12637

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 12662

Deprecated: Assigning the return value of new by reference is deprecated in /public/sites/diet.jivesworld.com/simplepie.inc on line 13218
diet.jivesworld.com Index

A Little Information On A Diet



You have most probably seen hundreds of fat-free foods on every shelf at your local grocery store. "Low-Fat" and "Fat-Free" products seem to be everywhere now and almost all popular food items come in a low-fat version.

So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you are about to find out.

Contrary to popular belief, substituting an equal amount of fat calories for carb calories does not always lead to a loss of weight. Most of the time, what these food manufacturers don\'t tell you is that although their product may contain little to no fat, they do contain a high amount of sugars (carbs).

Although a gram of fat does indeed contain more calories than a gram of carbohydrates, if you eat enough carbs then you are still going to put on weight or have trouble losing it.

It has been shown that a person\'s perception of what they think is a regular portion of food can sometimes be skewed when they are given low-fat alternatives. People tend to feel less guilt when they eat these types of foods and so they are more likely to overindulge and overeat.

Recently, fat has been made the ultimate bad guy when it comes to weight loss and yet, there has for a while now been strong evidence to suggest that the dangers of dietary fat may have been greatly exaggerated.

The evidence actually suggests the opposite, that such diets are unhealthy and can raise the risk of heart disease, cancer and diabetes as well as certain psychological disorders such as schizophrenia and depression.

A recent major study found that low fat diets did not protect women against strokes, breast cancer, heart attacks or colon cancer which contradicts what was once promoted as the cornerstone of a healthy lifestyle.

According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the study said, "Based on our findings, we cannot recommend that most women should follow a low-fat diet."

Believe it or not, some fats are actually healthy and essential for normal health. They are essential for things such as protecting the nerves and internal organs from damage, eye, brain and lung function and important immune system functions.

Some essential fatty acids are also essential for the production of certain hormones in the body. Some nutritionists recommend that people who have eaten low fat diets for many weeks or months without weight loss get tested for EFA deficiencies and should start eating certain foods to correct them if present.

Low fat dieting can also adversely effect your children. One particular study found that a diet low in fat can cause growth failure in children. The results can be insufficient weight gain or a lack of normal growth. Another side effect was that lack of energy and inadequacy of an intake of vitamins and minerals were found.

The solution for permanent weight loss is to not only consume enough fat calories but to consume the right kinds of fat. We recommend using the new fail-proof diet from The Weight Loss Grail. This is a brand new type of diet never seen before that will never leave you feeling hungry or ask you to give up any of your favorite foods.

You can begin this fantastic new diet right here: The Weight Loss Grail: Lose 28 lbs. Every 28 days!

Are You Going On A Sleeping Diet?

PIC: Greek Gear HAVE you been feeling very tired after waking up from sleep? Are you reflecting your daily physical activities which could lead to this odd tiredness? Is this on your mind every morning?


Dukan diet creator struck off French medical register

Pierre Dukan, who retired last year, struck off for promoting his slimming diet commercially, medical agency reports Pierre Dukan has been struck off the medical register in France for commercialising the high-protein diet that bears his name. The national medical board took the decision on the grounds that the nutritionist, who retired in 2012, had "promoted his slimming diet commercially", and ...


The Learning Network: Mixed Signals: Exploring the Science Behind Nutrition and Disease

In this lesson, students explore the science behind nutrition and disease — how strong are the connections between diet and conditions such as heart disease, obesity and even cancer?


Weight loss plan better than usual diet for diabetes patients

By Andrew M. Seaman NEW YORK (Reuters Health) - A commercial diet plan that includes prepackaged foods, menu plans and access to counselors was better at helping people with type 2 diabetes shed pounds than a typical diet, according to a new study. What's more, people who took part in the commercial diet plan had better blood sugar control after a year. Jenny Craig, the diet program used in the ...


Mixed Signals: Exploring the Science Behind Nutrition and Disease

In this lesson, students explore the science behind nutrition and disease — how strong are the connections between diet and conditions such as heart disease, obesity and even cancer?


Psychological Consequences Of Calling Obesity A Disease

Does thinking about obesity as a disease lead to bad diet choices? A new study suggests so. Crystal Hoyt talks about her new research. Physician Dr. Leslie Walker also weighs in.


Diet success stories

In the past, only celebrities and the super wealthy could afford a personal trainer, private chef and inspirational guru. Now the rest of us can have diet coaches in our back pockets—literally.


Mediterranean diet may slow diabetes progression

By Kathryn Doyle NEW YORK (Reuters Health) - For people recently diagnosed with type 2 diabetes, eating lots of olive oil, fish and whole grains slows progression of the disease more than restricting fat, according to a new analysis. In a trial that followed participants for more than eight years, those following a so-called Mediterranean diet went significantly longer before needing diabetes ...


High-Fat Diet Increases Breast Cancer Risk, Study Finds

Women who eat a diet high in saturated fat may be at an increased risk for several types of breast cancer, a new study finds. Women whose diets included a lot of fat — particularly, a large amount of saturated fat from animal products — were more likely to develop certain types of breast cancer, compared with women who consumed less fat, the research found. "This study indicates that a diet high ...


Study Links Vegetarian Diet to Poorer Health, Lower Quality of Life. But Be Skeptical.

A vegetarian diet is associated with higher rates of allergies, cancer, and mental illness, as well as a poorer quality of life compared to carnivorous diets, according to a new study.   The research, published in February in the journal PLoS ONE, surveyed 1,320 Austrians, evenly portioned to four different nutritional groups: [...]



Source:

Powered By: Niche Dominator |  Privacy Policy  |  © 2014 http://diet.jivesworld.com